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How to keep heat at bay

April 20, 2010

fitness tips food health

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Wellness Joy

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Recipes Joy!

Ayurvedic Cooking: Bel Ka Sharbat, Maredu Drink, How to make Bel syrup

The Bael tree is considered sacred in Hinduism where the leaves and fruit are used to worship Lord Shiva. Bael fruit (Botanical name ~ Aegle marmelos ), also known as Stone Apple, Bael Pathar, Vilvam (Tamil), Bilva (Hindi) and Maredu pandu (Telugu) is packed with nutrition, helps cure acidity, ulcers, gastric disorders and helps to cool and detoxify the body. In fact, every part of Bael tree is useful, the roots and leaves are used to treat skin infections and stomach ailments. Most people prepare Sharbat using the ripe fruit. One can also prepare Sharbat using bel syrup that is prepared from dried Bel fruit. Bel syrup preparation is similar to Nannari syrup preparation. It is slightly labor intensive but simple. Basically you wash the dried Bael aka Maredu thoroughly and soak in water overnight. Next day morning the dried bel is boiled along with the soaked water till it reduces to half the original quantity. The resultant mixture is strained and further boiled with sugar till it be...

Super Healthy Indian Chana Dal Chaat Recipe for Weight Loss

Chana Dal Healthy Nutritious Chana Dal Chana Dal is baby chickpeas that has been split and polished. It is one of the most important ingredient in Indian Cuisine. North, South, East or West, every Indian kitchen is stocked with chana dal. It is used as main ingredient in dishes like dal, vada and also used for tempering and in preparation of masalas. This super healthy dal is rich in protein and everybody from healthy people, children and pregnant women, to weight watchers, diabetics and` those with high blood pressure should consider including more of this dal in their diet. Chana Dal is very Nutritious Chana Dal is rich in B-complex vitamins such as B1, B2, B3 and B9 which plays an important role in glucose metabolism. One cup of cooked chana dal provides 33% of your protein for the day. Rich in antioxidants, hence reduce the damage done by free radicals to the blood vessels and lowers inflammation. A good source of folic acid. Very good for pregnant women. A good ...

Masala Popcorn Recipe to Add Fiber to your Diet

Popcorn provides whole grains, fiber and antioxidants. Whole grains, fiber and antioxidants are wrapped up in this simple snack. An adequate fiber intake not helps you to stay regular but may also lower your risk of cardiovascular disease, reduce blood cholesterol and lower your risk of type 2 diabetes by regulating blood sugar. So here is a quick recipe which you can add to your diet for that Fiber intake. Ingredients Corn kernels : 1 cup Olive oil : 1 tablespoon Salt to taste Turmeric powder a pinch Red chilli powder : 1/4 teaspoon Chaat masala : 1/2 teaspoon Lemon juice : 2 tablespoons Heat a deep non stick pan. Place corn kernels in a bowl. Add olive oil and mix well and put into the hot pan. Add salt, turmeric powder and red paprika powder and mix. Cover and let the corn splutter and pop. When all the corn has popped, sprinkle chaat masala and lemon juice and toss. Serve immediately. You have several options for healthful seasonings. For spicy po...

Cucumber & Thyme White Wine Sangria Recipe

Cucumber & Thyme White Wine Sangria Recipe Well if you love wine. then you must try a lemon zesty cucumber and thyme white wine sangria recipe by Jerry James Stone Ingredients 1 bottle Cupcake Vineyards Riesling/ Grover Art Collection, Sauvignon Blanc 2 Tablespoons pink peppercorns 10 sprigs Thyme 1 ½ Cups Sugar 1 ½ Cups Water 1 Cucumber, peeled & sliced 1 Apple, cubed ½ Lime, juiced Resource Links: Cupcake Vineyards Riesling Grover Art Collection, Sauvignon Blanc Buy Urban Platter Pink Pepper Whole Peppercorns from Amazon! 1. Combine the 1 1/2 cup of water and sugar into a small sauce pan along with the 2 tablespoons of pink peppercorns. Warm it over a medium-high heat. When it is just about to boil, add in the 10 sprigs of fresh thyme, cover it, and remove it from the stove. Allow it to steep for about 5 minutes. 2. While the simple syrup is cooling down and infusing with those beautiful peppercorns and thyme, lets get to chopping our...

Quick & Easy Fat Burning Recipes for Easy Weight Loss

Losing weight—and keeping the kgs off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long. Horse gram : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning. Take butter milk and barley for reducing heat generated due to above food. Benefits: Excess fat in Stomach reduces and excess weight will be reduced. Food to be taken at night for weight reduction: Take old rice, Jowar (Sorghum), old wheat, Moong dal (Mung bean), horse gram, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in pan and fry them. Later powder the contents and store. Usage: Prepare roti and take them in the nights as food. Broccoli & Omelet with Toast: The broccoli provid...

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