Losing weight—and keeping the kgs off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.
- Horse gram : Softly boiled. Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning. Take butter milk and barley for reducing heat generated due to above food. Benefits: Excess fat in Stomach reduces and excess weight will be reduced.
- Food to be taken at night for weight reduction: Take old rice, Jowar (Sorghum), old wheat, Moong dal (Mung bean), horse gram, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in pan and fry them. Later powder the contents and store. Usage: Prepare roti and take them in the nights as food.
- Broccoli & Omelet with Toast: The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.
- Amway Protein Green Tea: Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. Make a rich smoothie with Amway Protein Green Tea Flavored with cayenne spices, cinnamon, a slice of mango. This rich smoothie is perfect if you get tired of sipping hot green tea. It provides all the nutritional benefits of green tea and will fill you up, to boot.
- Eat 1 Banana with Dark Unsweetened Chocolate/Cocoa, a type of healthy carbohydrate that helps you burn calories and eat less. As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism.
- Try Detox Tea and Triphala:
4-5 cups Water, Boil water for 5 -10 mins
1/2 tsp Whole cumin seeds, Add immediately after water starts to boil
1/2 tsp Whole fennel seeds, Add immediately after water starts to boil
1/2 tsp Whole coriander seeds, Add immediately after water starts to boil
In the morning, boil 4 cups of water and add the 3 types of seeds into the boiling water and continue boiling for 5 minute until the nutrients from the seeds are being extracted.Carefully strain the Detox tea into a thermo flask and drink it throughout the day. You do not need to fast or take it on an empty stomach consume it till you finish the entire batch. It is best drunk warm or hot. Do not worry if you finish the detox tea before dinner time or earlier. You do not need to redo the detox tea. According to my daily ritual for the detox tea, I only take the 4cup detox tea for a day. Do it everyday and you will be able to see improvement after 3-4 weeks time. Triphala tablet use: I followed Dr Oz's website specification for the consumption of the Triphala tablet and took only 2 tablets one hour before bedtime. Do check the bottle for consumption details.
.jpg)
Comments
Post a Comment