Super Healthy Indian Chana Dal Chaat Recipe for Weight Loss

Chana Dal Healthy Nutritious
Chana Dal Healthy Nutritious
Chana Dal

Chana Dal is baby chickpeas that has been split and polished. It is one of the most important ingredient in Indian Cuisine. North, South, East or West, every Indian kitchen is stocked with chana dal. It is used as main ingredient in dishes like dal, vada and also used for tempering and in preparation of masalas. This super healthy dal is rich in protein and everybody from healthy people, children and pregnant women, to weight watchers, diabetics and` those with high blood pressure should consider including more of this dal in their diet.

Chana Dal is very Nutritious
  • Chana Dal is rich in B-complex vitamins such as B1, B2, B3 and B9 which plays an important role in glucose metabolism.
  • One cup of cooked chana dal provides 33% of your protein for the day.
  • Rich in antioxidants, hence reduce the damage done by free radicals to the blood vessels and lowers inflammation.
  • A good source of folic acid. Very good for pregnant women.
  • A good source of Magnesium which is effective in relaxing your blood vessels  and regulates the action of your heart. Also improves insulin response. 
  • High amount of Potassium and Low amount of Sodium which maintains the electrolyte balance of your body. Also breaks down the carbs in your meals.
  • Good source of Zinc which helps in building Immunity.
  • Rich in mineral Phosphorus which builds strong bones and teeth plus works with calcium to strengthen your bones. Also maintains pH levels of the body.

12 Super Health Benefits of Chana Dal

  1. Provides Energy
  2. Excellent Source of Vegetarian Protein
  3. Keeps Your Heart Healthy
  4. Low GI and Diabetic Friendly
  5. Helps In Lowering Cholesterol
  6. Manages Blood Pressure
  7. Improves Insulin Response
  8. High in Fiber
  9. Controls Your Appetite, Hence Helps with Weight Loss
  10. Good for Skin, Eyes, Bones, Teeth
  11. Maintains PH Level
  12. Superfood for Pregnant Women

Chana Dal Tikki
 How You Can Include Chana Dal in Your Diet

Now Lets Learn The Recipe of Indian Chana Dal Chaat

Indian Chana Dal Chaat Recipe

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  1. Chana Dal
  2. Roasted Chana Dal
  3. Jaggery Chana
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