Popcorn provides whole grains, fiber and antioxidants. Whole grains, fiber and antioxidants are wrapped up in this simple snack. An adequate fiber intake not helps you to stay regular but may also lower your risk of cardiovascular disease, reduce blood cholesterol and lower your risk of type 2 diabetes by regulating blood sugar.
So here is a quick recipe which you can add to your diet for that Fiber intake.
Ingredients
Corn kernels : 1 cup
Olive oil : 1 tablespoon
Salt to taste
Turmeric powder a pinch
Red chilli powder : 1/4 teaspoon
Chaat masala : 1/2 teaspoon
Lemon juice : 2 tablespoonsHeat a deep non stick pan. Place corn kernels in a bowl. Add olive oil and mix well and put into the hot pan.
Add salt, turmeric powder and red paprika powder and mix. Cover and let the corn splutter and pop.
When all the corn has popped, sprinkle chaat masala and lemon juice and toss.
Serve immediately.
You have several options for healthful seasonings. For spicy popcorn, try a blend of crushed red pepper and cayenne. Paprika and chili powder make a less spicy popcorn, lemon pepper makes popcorn zesty and a blend of basil, oregano and parsley will give popcorn an herbal overtone. If you’d rather have sweeter popcorn, try ground cinnamon or grated nutmeg. Powdered ginger, ground black pepper, five-spice powder and allspice are other examples of healthful seasonings. It’s usually best to add the seasonings after popping the popcorn, but if you’re microwaving the kernels, you may add them before you pop.
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Ingredients
Corn kernels : 1 cup
Olive oil : 1 tablespoon
Salt to taste
Turmeric powder a pinch
Red chilli powder : 1/4 teaspoon
Chaat masala : 1/2 teaspoon
Lemon juice : 2 tablespoonsHeat a deep non stick pan. Place corn kernels in a bowl. Add olive oil and mix well and put into the hot pan.
Add salt, turmeric powder and red paprika powder and mix. Cover and let the corn splutter and pop.
When all the corn has popped, sprinkle chaat masala and lemon juice and toss.
Serve immediately.
You have several options for healthful seasonings. For spicy popcorn, try a blend of crushed red pepper and cayenne. Paprika and chili powder make a less spicy popcorn, lemon pepper makes popcorn zesty and a blend of basil, oregano and parsley will give popcorn an herbal overtone. If you’d rather have sweeter popcorn, try ground cinnamon or grated nutmeg. Powdered ginger, ground black pepper, five-spice powder and allspice are other examples of healthful seasonings. It’s usually best to add the seasonings after popping the popcorn, but if you’re microwaving the kernels, you may add them before you pop.
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