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Super Healthy Indian Chana Dal Chaat Recipe for Weight Loss

July 16, 2019

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Super Healthy Indian Chana Dal Chaat Recipe for Weight Loss

Chana Dal Healthy Nutritious Chana Dal Chana Dal is baby chickpeas that has been split and polished. It is one of the most important ingredient in Indian Cuisine. North, South, East or West, every Indian kitchen is stocked with chana dal. It is used as main ingredient in dishes like dal, vada and also used for tempering and in preparation of masalas. This super healthy dal is rich in protein and everybody from healthy people, children and pregnant women, to weight watchers, diabetics and` those with high blood pressure should consider including more of this dal in their diet. Chana Dal is very Nutritious Chana Dal is rich in B-complex vitamins such as B1, B2, B3 and B9 which plays an important role in glucose metabolism. One cup of cooked chana dal provides 33% of your protein for the day. Rich in antioxidants, hence reduce the damage done by free radicals to the blood vessels and lowers inflammation. A good source of folic acid. Very good for pregnant women. A good

Raw Juice Therapy

Where medicines and injections fail to cure a disease, a proper diet, vegetables and fruit juices show miraculous results. Raw food, vegetable and fruit juices should be consumed for general health and well being. Fruit juices are more effective than medicines on the kidney. Juice therapy is an efficacious cure for the ailments of the liver and the kidney. Cherry juice bestows marvellous benefits in the case of gout and arthritis. A diet containing vegetable and fruit juices and raw food has been proved a successful experiment for preventing aging and for the rejuvenation of the body. There is no alternative to juice therapy for the rapid replacement of red corpuscles and cells in the human body. The treatment given through vegetables and fruit juices is harmless, reliable and without any side effects. Sugar and other substances contained in them are easily digestable and after their quick absorption in the blood, begin the work of the reconstruction. A diet consisting of fruits and v

Bajra Chana Dal Pulao Recipe

Health Benefits of Bajra/ Pearl Millet Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in places like Rajasthan, Gujarat. Now a day’s it is gaining its importance back. Now Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. People are becoming more and more conscious about the fact of bajra having various good effects on the body. The presence of phytic acid and niacin in bajra helps in lowering the cholesterol. Being rich in fiber content, bajra is good for diabetics, keeping the glucose levels normal. This whole grain supports weight loss as the high fiber content leads to a feeling of fullness for a prolonged period of time. It is helpful in maintaining cardiovascular health and in acidity problems. Bajra helps in reducing weight. - See mor

Ayurvedic Cooking: Bel Ka Sharbat, Maredu Drink, How to make Bel syrup

The Bael tree is considered sacred in Hinduism where the leaves and fruit are used to worship Lord Shiva. Bael fruit (Botanical name ~ Aegle marmelos ), also known as Stone Apple, Bael Pathar, Vilvam (Tamil), Bilva (Hindi) and Maredu pandu (Telugu) is packed with nutrition, helps cure acidity, ulcers, gastric disorders and helps to cool and detoxify the body. In fact, every part of Bael tree is useful, the roots and leaves are used to treat skin infections and stomach ailments. Most people prepare Sharbat using the ripe fruit. One can also prepare Sharbat using bel syrup that is prepared from dried Bel fruit. Bel syrup preparation is similar to Nannari syrup preparation. It is slightly labor intensive but simple. Basically you wash the dried Bael aka Maredu thoroughly and soak in water overnight. Next day morning the dried bel is boiled along with the soaked water till it reduces to half the original quantity. The resultant mixture is strained and further boiled with sugar till it be

Falafel Is A Traditional Middle Eastern Food

Falafel is a worldwide recognized Middle Eastern food. Learn how to make authentic falafel from this classic recipe. Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Falafel is usually served in a pita, which acts as a pocket, or wrapped in a flat bread known as lafa; "falafel" also frequently refers to a wrapped sandwich that is prepared in this way. The falafel balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a meze. Ingredients: 1 cup dried chickpeas or 16 oz. can of chickpeas or garbanzo beans. 1 large onion, chopped 2 cloves of garlic, chopped 3 tablespoons of fresh parsley, chopped 1 teaspoon coriander 1 teaspoon cumin 2 tablespoons flour Salt Pepper Oil for frying Direction Place dried chickpeas in a bowl, covering with cold water. Allow to soak overnight. Omit this step if using canned beans. Drain chickpeas,

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