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Showing posts from September, 2014

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3 Summer Sangria Recipes

September 10, 2014

evening cocktail recipesjoy Sangria Recipes summer recipes

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Cucumber & Thyme White Wine Sangria Recipe

September 10, 2014

evening cocktail recipesjoy sangria recipe white wine recipe

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Stuffed Mushrooms-Tea Time

September 10, 2014

easy snacks recipesjoy Stuffed Mushrooms Tea Time Recipe

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Homemade Crispy Onion Rings No Deep Frying: A Perfect Tea Time Recipe

September 10, 2014

crispy onion rings homemade recipe onion rings recipe recipesjoy Tea Time Recipe vegetarian snack recipe

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Bajra Chana Dal Pulao Recipe

September 01, 2014

Bajra Chana Dal Pulao bajra recipe healthy recipes Indian Recipes

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Quick Roti Rolls for your Fussy Kids

September 01, 2014

chappati rolls quick recipes for kids roti veggie rolls

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Masala Popcorn Recipe to Add Fiber to your Diet

September 01, 2014

High Fiber Recipe Masala Popcorn Recipe Weight Loss Recipe

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Falafel Is A Traditional Middle Eastern Food

Falafel is a worldwide recognized Middle Eastern food. Learn how to make authentic falafel from this classic recipe. Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Falafel is usually served in a pita, which acts as a pocket, or wrapped in a flat bread known as lafa; "falafel" also frequently refers to a wrapped sandwich that is prepared in this way. The falafel balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a meze. Ingredients: 1 cup dried chickpeas or 16 oz. can of chickpeas or garbanzo beans. 1 large onion, chopped 2 cloves of garlic, chopped 3 tablespoons of fresh parsley, chopped 1 teaspoon coriander 1 teaspoon cumin 2 tablespoons flour Salt Pepper Oil for frying Direction Place dried chickpeas in a bowl, covering with cold water. Allow to soak overnight. Omit this step if using canned beans. Drain chickpeas,

Super Healthy Indian Chana Dal Chaat Recipe for Weight Loss

Chana Dal Healthy Nutritious Chana Dal Chana Dal is baby chickpeas that has been split and polished. It is one of the most important ingredient in Indian Cuisine. North, South, East or West, every Indian kitchen is stocked with chana dal. It is used as main ingredient in dishes like dal, vada and also used for tempering and in preparation of masalas. This super healthy dal is rich in protein and everybody from healthy people, children and pregnant women, to weight watchers, diabetics and` those with high blood pressure should consider including more of this dal in their diet. Chana Dal is very Nutritious Chana Dal is rich in B-complex vitamins such as B1, B2, B3 and B9 which plays an important role in glucose metabolism. One cup of cooked chana dal provides 33% of your protein for the day. Rich in antioxidants, hence reduce the damage done by free radicals to the blood vessels and lowers inflammation. A good source of folic acid. Very good for pregnant women. A good

Raw Juice Therapy

Where medicines and injections fail to cure a disease, a proper diet, vegetables and fruit juices show miraculous results. Raw food, vegetable and fruit juices should be consumed for general health and well being. Fruit juices are more effective than medicines on the kidney. Juice therapy is an efficacious cure for the ailments of the liver and the kidney. Cherry juice bestows marvellous benefits in the case of gout and arthritis. A diet containing vegetable and fruit juices and raw food has been proved a successful experiment for preventing aging and for the rejuvenation of the body. There is no alternative to juice therapy for the rapid replacement of red corpuscles and cells in the human body. The treatment given through vegetables and fruit juices is harmless, reliable and without any side effects. Sugar and other substances contained in them are easily digestable and after their quick absorption in the blood, begin the work of the reconstruction. A diet consisting of fruits and v

8 superfoods for shedding weight

It's time for a new slim-down funda: Eat more to weigh less. Eating the right foods help you shed weight by increasing your calorie burn and cutting down food cravings. 1. Eggs : Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day. 2. Oats : "Oatmeal has the highest satiety ranking of any food," Grotto says. Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar." 3. Lentils : Lentils are a great tummy flattener. "They're high in protein and soluble fibre, two nutrients that stabilise blood sugar levels," says Tanya Zuckerbrot, R.D., author of The

Bajra Chana Dal Pulao Recipe

Health Benefits of Bajra/ Pearl Millet Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in places like Rajasthan, Gujarat. Now a day’s it is gaining its importance back. Now Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. People are becoming more and more conscious about the fact of bajra having various good effects on the body. The presence of phytic acid and niacin in bajra helps in lowering the cholesterol. Being rich in fiber content, bajra is good for diabetics, keeping the glucose levels normal. This whole grain supports weight loss as the high fiber content leads to a feeling of fullness for a prolonged period of time. It is helpful in maintaining cardiovascular health and in acidity problems. Bajra helps in reducing weight. - See mor

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